Welcome To Giants Gym!    Whether you choose Giants Gym for our wide selection of free weights and exercise equipment, for the casual, relaxed atmosphere of a locally owned business, or simply for the affordable convenience of a round the clock fitness center, we would like to take this opportunity to welcome you to our Gym.  We know that committing to an exercise regimen can be challenging and selecting the right gym is a critical factor in achieving your goals. But the right gym is about more than just equipment and price.  This is why the staff at Giants is dedicated to making your experience at the gym as positive and beneficial as possible.  We work every day to create an environment that is not only comfortable but also welcoming and enjoyable.  Our primary purpose is to assist you in developing and sustaining the right health program so you can make the most of your time in the gym.   We offer a variety of training systems to guide you and keep you on track.  One per person.  First time guests only.  Must be 18 years or older.  Local Residents only.  Giants Gym helps you:         " "> Take a Tour of Giants Gym   What is Activtrax? ActivTrax is a revolutionary web-based technology that creates customized workouts designed around your fitness goals, experience, and strength, and unlike any other program, uses the equipment available at Giants Gym. Click Image to Watch Cartoon    Giants Gym helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...